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PROGRAMS
press play and train anywhere..
BROWSE PROGRAMS
SheBuilds Fitness Co. offers prebuilt video workout programs. Follow full-length start to finish workout videos led by Certified Personal Trainer Amber Jensen. Each workout is guided with clear instruction, voiceover coaching & motivation. Each exercise movement will be demonstrated using correct form including a modification move so you can train with confidence.
A Beginner friendly program
Build strength, lose weight & transform your body in 21 days.. all from home
Kickstart your health and fitness journey with this beginner friendly program for weight loss and strength training. This is a 21-day challenge designed to support fat loss, strength building, and confidence. You will complete structured workouts that combine strength training and cardio, all with clear guidance and modifications so you can work at your own pace. This program is perfect if you're ready to get consistent, feel stronger, and build healthier habits all from home! OnDemand videos are my workout videos voiced over for you to follow along as if we are working out together. Im here with you to motivate you from start to finish through your entire workout! So SHRED your excuses and let's get started!
WHAT YOU'LL NEED:
Dumbbells (light-medium)
Yoga mat
Resistance bands (optional)
Floor space
30-45 minutes of your day
SHRED Is Perfect For
Beginners
busy moms & schedules
building strength
weight loss
gaining confidence
Real results
starting over
home or gym
boosting energy
A BOOTY BUILDING PROGRAM
Weight lifting program to build strong juicy glutes
Build stronger, rounded glutes with structured lifting
Grow & shape your lower body
Built not bought..
A STRENGTH & MOBILITY RESET
Build strength, improve mobility & feel better in your body again
Low-impact, joint friendly movement
For those with limited mobility
Improve mobility, balance & flexibility
WANt more structure, support & accountability?
When you join coaching experiences, you get more than just one workout program. You'll receive a personalized training program with a structured weekly schedule, progress tracking, direct support, AND all access to these pre-built workout on demand programs.
Coaching is perfect for those who want more guidance, accountability, and a plan built specifically for their body and goals.
